hey DanewGuy. I also took ALA a long time ago mistaking it for Alpha Linoliec Acid lol.....It was for depression about 4 yeears ago and to be honest I found it to be very helpful but stopped it due to costs and found out it was Alpha Lipoic Acid. I heard it helps detoxify the liver and glucose response in the brain so it is great but yes the horror stories of people feeling worse as the mercury being mobilised is quite scary but remember it may not affect you but if you notice any problems stop.

Also check if its Alpha LInolic Acid or Alpha Lipoic Acid etc.