I have one heck of a time focusing long enough to meditate or deep breath, my mind keeps drifting to other things, mercury makes my mind go a million miles a minute. I don't think many therapists understand that....but I still try. My new dr told me that mediation works wonders to help our bodies cure themselves...it can actually change our attitude and let's face it, attitude is everything!!!

So I will keep trying!!!! <img src="/ubbthreads/images/graemlins/smirk.gif" alt="" /> Keep on keepin' on!!!! <img src="/ubbthreads/images/graemlins/cool.gif" alt="" />

Sandi
xoxo