I did say Tracy that i thought mercury maybe part of my problem but not the whole picture and questioned whether removal had been the best course of action for me.

Mediation and relaxation techniques amongst others can and are useful for a wide range of people with all sorts of difficulties. Meditation is used well to help some people who are terminally ill for instance. I can and do find these approaches useful myself and have seen others benefit. I dont think Its the whole answer but for me it can often be the difference between making the unbearable more bearable and manageable. I think in essence thats all ive said and certainly did not mean to cause offence