Maybe they do work for some people, but having been on psychiatric wards, i know how inadequate some of their suggestions are. Those techniques don't stand a chance in working for me. Mercury and other dental foci can cause so much havoc mentally, that relaxation techniques are simply a nonsense and totally insulting to those who are severely poisoned brain wise. And it's those suggestions that make the anger worse, because it feels like we aren't being understood at all by those who are getting paid to. If psychiatric units were any good Richard, i would be cured a decade ago and wouldn't need this forum, don't mean to be rude about it.