Hi Heavymetal me and Laura,

Before I even had the first metal filling replaced I read Hal Huggin's book from cover to cover-- and it left a big impression on me.

I also studied the chapters on how to nourish the body after filling removal, and the minerals to supplement-- this has really been a blessing for me to have studied and applied that.
Depression was also common with me as well and it got so bad that my mother bought me one of those full spectrum floor lamps, because she was afraid I was going to kill myself one day.

The full spectrum lamp did help some--- and I stil have it and won't be without it during the Winter months

Stil-- I must say that my depression-- even during this Winter was hardly there at all, and it's been since Hurricane Katrina that I had my last of 8 metal fillings replaced. I am very impressed at the change in my outlook. When I got depressed, there was often no reason for it--things were going good financially, romantically, etc-- but a cloud was over me. ....A mercury cloud!

I don't even get depressed during PMS like I used to.

I am taking Fish oil (mercury tested) as well as Oil of Evening Primrose and flax seed oils, and I use cold pressed olive oil in my salads, so that is also helping nourish the body after the mercury detox and it helps the brain chemistry against depression.