Hi Demi,

I use Bliss Cream from; http://www.optimalnaturalhealth.com/fe/blisscream.php

I love it.....you can write to Lelani and ask her what the progesterone is.....sorry I don't know. But I know she uses red raspberries seed extract and the cream actually feels good.

If you don't like creams, you might think about the vitex and black cohosh.....vitex helps the body to produce it's own progesterone and of course black cohosh is for the reproductive hormones. But you need to use something cause low progesterone really stresses the adrenals, and visa versa. You problably need to be taking some B-vitamins.

I don't really like anything with wild yam, it's mainly estrogen. And I'm sure you know to stay away from styrofoam and other such things, as they leak estrogen.

Elaine