Hey again Demi,

The progesterone cream I use is made from wild yam extract. They don't use any animal hormones or synthetic progesterone. Here's the info sheet on it so you can check it out for yourself: Pro-G-Yam 500

I also found this list of Estrogen-Reducing foods on the internet:

Estrogen-Reducing Foods and Herbs

Any immature bean or pea such as string beans.
Citrus fruit, grapes, pineapples, pears, most berries, figs, most other fruit, except those listed as estrogen-promoting (apples, cherries, olives).
Melons, squashes, cole crops such as cabbage, and most vegetables, except estrogen-promoting vegetables (yams, eggplant, tomatoes, potatoes, pepper).
Onion, dill, thyme, and many other common herbs.
White rice, white flour, millet, buck-wheat, tapioca, corn.