yea, pretty fun, a top of the list item. can be dangerous if the water is fast, pretty wild sport.

You know... I am amazed still at how much more balanced I feel after that cleanse. I think really it may be one of the best things I have ever done for myself. I started it late last Fri, set the alarm and did the epsom salts through the night (cannot afford to have diarhea on a sunday) but by Sunday I was noticing how good I felt, my head seemed so clear... I had been getting vague indications of possible headaches coming on for the past few weeks, never really got one which is good because I get migraines when they get full blown and they always last 3 days or so (was eating feverfew to keep it down, eating my cilantro pesto too which helps that). I mean when I get a headache I get a headache, 3 days of intense pain and then the rest of the week to recover. But anyway, not a tad of the slight head pain at all so far this week and it's almost Thursday... to me that is amazing. I did real well all summer because of the cilantro pesto but now I have been buying it from the store and truly, it's pretty weak, doesn't compare to my fresh picked homegrown. on a scale of 1-10, about a 3.5, cannot give it a full 4.

I think eating some papaya everyday is a good follow up to that cleanse btw, eating some of the seeds with it too to help digestion. My side stopped aching completely finally... just several hours on that but it's hopeful...