The full cleanse was havoc on my system for a few days sky, and i am feeling pretty good to begin with. Though I don't know, if you are already feeling bad it probably won't make you feel that much worse and considering how good you feel after it regardless of the hassle of doing it...

You really really do need to do a parasite cleanse first. The black walnut hull is quick and effective. Papaya seeds kill parasites too, munch 'em up with the fruit.

Mikey, don't you think just eating some castor oil now and then would be more effective than the external pack? I am going to eat a couple tablespoons once a week for a while I think. I feel real good the day after that. Eating castor oil is suppose to help get rid of parasites too. Lots of options there.

No achy side today, a tad tender there only.. the kayaking incident still acting up and probably taking extra long to heal completely due to the mercury incident. That thing had me on my knees screaming in agony originally, it was so painful sometimes, so it is lots better.