well i'll pass on the ice cream I guess I had some vicchysoise in the fridge, probably high sulpher too, from our own garden.

The problem for me with taking too many supplemenmts (it's good when you are real sick) but under normal conditions i don't get as hungry and start losing weight when I need to gain weight.

Our food is pretty good, we eat about 50% from the garden (canned all sorts of stuff for the winter and there are lots of squashes that have to be used up) and about 50% from the grocery. I still have egads of peppers in the veggie drawer even. i wash them down with a light H2O2 rinse and they keep for about two months, really, crisp as the day I picked them.