i honestly think the key to good health is doing plenty of cleanses just mentioned. I have done quite a few gallbladder flushes with great results, and as Bolylocks says, do a bit of colon and parasite cleansing first.
Im in two minds wether to get humaworm or the hulda style parasite cleanse, i think humaworm is cheaper.
I think andy cutler disagrees with flushes due to redistribution but they only make me feel better and i am sensitive. I couldnt do without my coffee enemas.