Thanks, even my parents think I take it extreme since they dont bother dieting or avoiding foods and are fine.

I think the only reason why I avoided them in the first place was hearing about candida and other problems and I beleive I dont have it but it cant hurt to try eliminating certain foods and seeing how I go. I have been on alot of anti-biotics when ai was young and love sweets lol.

So far for about a week I will try to avoid dairy and possibly wheat while eating more fruit and veg daily(Have to use a blender and make it into a smoothie as its easier to drink than to eat lol).