Pardon the language but your doctor is talking bullsh*t. He's just spouting what all conventional doctors do. He doesn't know how important nutrition is to health, and he's got you starting to think that you might have some biological "illness" like OCD.

OCD is a symptom. All mental "illnesses" are symptoms. They mean that something in the body is out of balance or not right. The mistake occurs when doctors label the symptoms as actual diseases. If it carries on, the next thing he'll be doing is trying to get you to take a psych drug for the OCD.

OCD can very commonly be corrected by diet and supplements. Great job with the fruit and veg. Definitely cut out the sugar. I would try limiting grains to a few occasional whole grains, see how you go with no dairy too. And make sure the fats you eat are healthy, e.g. olive oil, coconut oil, butter, fish oil. It doesn't necessarily always have to be so strict for you, we are all different and our bodies have different requirements. Personally I do best with no grains at all, but I have fermented dairy like yogurt and cheese and I am fine.

Ya never know til you've tried it <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> You might find that you're feeling pretty good after just a week or two of this.