I tried Chelated magnesium zincand calcium supplements, and yes im sure it was magnesium oxide as well. I found it did not help but have not tried magnesium citrate!!!!

I have tried more strong formula's of multivitamins but felt worse. I dont know why I seem to be more stressed or irritable on stuff than without taking stuff. I get quite confused as to whats working or whats not helping as well at times.