Hi Joel,

Sounds like the best thing you can do for yourself right now is clean up your diet. Motivate yourself by knowing that this alone could help you to feel a lot better.

It also helps to use a good multivitamin with the B-vitamins, and fish oil for the omega-3. Here is my UK source for colloidal minerals: http://www.colloidalsolutions.co.uk/index2.htm

Hope this helps. How are you doing these days?

Linda.