My diet isnt that great. I have tried to avoid wheat, Dairy and Sugars and preservatives but fail after 3 or 4 days into it. I find we have so much junk food at home and I feel worse having to stress about what I cant eat.

so far I plan on getting my fruit and veg intake higher.
Supply with a colloidal mineral or trace elements liquid formula(Would be great if you could post the URL if not private message me).

Hows the ashwagandha going? I was thinking of trying that? I have tried loads of different herbs but havnt got around to getting that one yet.

Yes I know I have loads of fillings <img src="/ubbthreads/images/graemlins/frown.gif" alt="" />....its going to cost alot to get them removed and my family will think i am nuts if I tell them i want them out. To be honest I dont think its really my main problem but I do hold onto a fear of my amalgams possibly causing me health risks so this couls be also conotributing to anxiety/depression.