Yeah im stopping st johns wort now since I have been takin git for way too long. Back in 2003 I took it for 3 monthes and been takin git reguarly on and off. I think it caused me to get panic attacks lol..It does make you feel out of synch with reality and thought it was just me.

I tried lemon balm(But think it came with valerian) it was called De-stress formula). It didnt work at all for me as it made me really weird and more tense and stressed which I thought was strange since its meant to be a muscle relaxant and more.

I also messed around with gingko at the saem time whilst on st johns wort. I haven taken quite high doses too.

At the moment Im just taking passiflora(its called natracalm but think it has other stuff since its a chemist brand). It does help and dont know if its PLACEBO(Hate that word lol).

How does tropical treatment work of herbs. Does it have the same effects as internal?