You have to take deep breaths - in through nose and out through mouth as many times as you can during the day - you body cant heal if it does not have enough oxygen. Put some signs up on your wall and fridge to remind you, sounds silly but you would be surprised that you forgot to breathe.

It sounds like you are sensitive - I am going to try the zeolites - natural cellular defence at 1 drop 2 X a day and see how I feel. I am also going to do the urine test once and for all, to see if more/any metals are released when taking.

I got a blood test and know for fact my mercury is high

I am sensitive to everything, even vitamin c

Going to get all my nutrients from food and homeopathics
http://www.goldenworks.us/cellsalts.html

Take a digestive enzyme with food only, plant based so nutrients are absorbed

water water

If anxiety use GABA - 1 am and 1 pm

Take milk thistle liquid 2X a day
Take nettle 1X a day
good luck

I even got a rebounder - a mini trampoline and give self lymphatic message while bouncing, works quite good if you are stiff

http://www.ez2bounce.com/page/16638