I concur. I always get a headache when I am constipated. Though I am rarely constipated these days because I learned from you all how to use flax seed meal in preference to fiber.

Works wonderfully and very good for us all too. I read somewhere that flax seed has something in it called lignens or lingens or something like that... anyway on top of everything else supposedly it also helps clear excess estrogen like toxins from your system. I do know it's top of the list for things I have found that help make me feel real good. The regularity helps in that also.

Of course I prepped well with a couple colonics a month or so ago, am probably due for another.

I love apples. No headaches here from them. I do sometimes get a delayed reaction from too much sugar, headaches a day or two afterward. i stay away from sugar. Of course that bottle of homemade wine my neighbor gave me last week was probably loaded with it and would explain the headache I suffered for 2-3 days afterward.