Vitamin E about 400 mgs/day, mixed E.

Vit C about 2000-3000 mgs per day, ascorbic acid type.

Vit K from a multi, not 100 % daily value in there. Cabbage is high in K.

Zinc about 50 mgs per day I believe, sometimes doubled because I am always low in zinc ( mercury interference).

Magnesium, calcium daily recommended values or double a couple times a week, hyaluronuic acid (just a little it's expensive), B's (plenty in those combo supplements) a little extra folic acid

Non-iodized salt, use sea salt instead. Iodized salt contains aluminum which you definitely don't need. Supplement with a good quality kelp for your iodine instead.

I'll take supplements a few days in a row then take a day off or two, but I always use at least a little bit of C, zinc and E everyday.

Try to eat right. Stay away from sugar, do not eat hydrogenated fats ever, little to no caffiene.

I like to eat a little bit of aloe now and then too, whatever it does is good. Aloe is real easy to grow, doesn't even need much sun.

Solgar is good vitamins, I like Now brand too for some things (they make a great mixed E), just don't bother with things Like Centrum or One-a-Day. Watch out for synthetics in your vitamins, you probably don't want to waste money on those, your body won't absorb them (Like Centrum or One-a-Day).

and don't forget your cod liver oil. high in vitamin A, spirulina high in A also, and basil.