I noticed you need to drink a blg glass of water to get these down so they don't swell up on the way down. I had them stick in my throat and didn't know why. Your post helped me. Thanks! And...so far on my 2nd day of Algin 2 capsules 3 xs a day on the "off" days of doing the Andy Cutler protocol and although I noticed a little bit of symptoms, it seems to be helping. Thanks. <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />