Jinx, you may want to print out what supplements are suggested here, so you can keep referring to it.

Andy suggests - vitamin C, vitamin E, vitamin B complex, Zinc, magnesium (I'd add calcium in equal doses to that), milk thistle, selenium.

And the fats that help protect and heal the brain - butter, flaxseed oil (you can use in yoghurt or cottage cheese) and as sosick suggest, mercury free cod liver oil (Blue ice is the best brand). Extra virgin olive oil is another good healthy oil to use in cooking/salads etc.

Also, get into protein foods like eggs and meat. Hal Huggins said he has not had luck curing a vegetarian yet and feels these foods are highly important in a mercury toxic person.

Andy suggests taking vitamin C, B complex and milk thistle about 3 times per day to be effective. The others can be taken once or twice.

I hope that helps Jinx and again I'd write this out and put it up on your wall where you can always refer to it. Do it right away because I know what the memory problems are like, you seriously go blank right after being told something (happens to me all the time)> I cannot even be trusted to cook on the stove, so now have to set a timer all the time!

Cheers.