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Joined: Mar 2007
Posts: 100
Graduate Member
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How does one do breathing techniques? Im trying to deep breath to relax and stop panic but it MAKES IT WORSE!!
Reasons why.. I try to get all the air in stomach diaphram and my stomach muscles SHAKE or Tremor...(Could this be from unknown anxiety tension)... This makes me worse. I always feel uncomfortable in stomach as in dull weight and it may be tension or something but I shake doing crunches all the time and tring to breath makes me more anxious...
I always have dull aches in wrists and muscles and joints...I cant read or concentrate.
MY STOMACH PULSES WITH HEARTBEAT AND SEE VISIBLE HEARTBEAT IN CHEST ( is this normal or can someone explain all the symptoms and explanations to why I feel them as I am going crazy and dont know why.
I NEED ANSWERS an could this all be from anxxiety or worry?
is this possible as I am going crazy with anxiety ove th etoxicity issues and other tests that doctors dont do.
PLEASE SAVE ME AND TEL ME WHAT TO DO. OR EVEN EXPLANATIONS OF SYMPTOMS OTHERWISE I DONT KNOW HOW MUCH LONGER I CAN TAKE THIS TORTURE OR WHAT I CAN DO.
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Joined: Mar 2007
Posts: 100
Graduate Member
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I noticed I got worse after experimenting with alot of amino acids etc....And also tok st johns wort in high doses for over a year and with gingko...could all the herbs and mixtures of stuff caused an imbalance ? and can this last for years?
I also took loads of other stuff during like 5-htp and massive high doses of every amino acid etc. also mega doses of vitamins.
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Joined: May 2007
Posts: 116
Graduate Member
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Acetyl L-carnitine has this effect on me...which is why I don't take it, so it seems that certain amino's can have that effect.
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Joined: Mar 2007
Posts: 100
Graduate Member
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I stopped everything and feel so bad still...I am constantly taking FIsh oil, Evening primrose oil, Vitamin e in MEGA DOSES THOUGH....
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Joined: Jun 2006
Posts: 4,178
Master Elite Member
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Hi James, for starters don't even try. Ive been through it, you cant do a thing and no it is NOT you doing this. You may "think" it is, it's not. So first thing know that it's not you, it's the toxins. The more you try and fit in with someone's idea of relaxing, the more uptight you get when you find it won't work. Any tactic you attempt to use to help falls apart. Whether you try or not, it happens.
The amino acids you took could have mobilised more mercury. You have to be very careful with them. Ive had that occur also. I used a liver supplement which was full of amino acids and I got worse from it.
So I'd keep your supplementation basic, stick to the candida diet (candida can add to this problem) and I have to ask becuase I cannot recall, have you had amalgams removed??? Are they all gone?
If they are gone, I'd recommend Andy Cutler's chelation protocol. There are some people that are so horribly sensitive to toxins (myself included) that they can feel like they're going insane with the kind of suffering it brings and that includes panic attacks, heart palpitations, adrenaline rushs, fearful thoughts, the feeling that it's you, when it most definitely isn't.
Put it this way, when you are actually more healthy, you cannot even bring this on if you try. It's not possible. yet when you have what you have, you cannot really stop it no matter what. So the only thing that aided me was the proper diet, basic supplements, and the safe protocol from Andrew Cutler.
That is about it! If I could suggest a quick cure or help for what you're gong through I would. I was put on something to relax me, but I could feel the panic going on the entire time underneath. I was simply more drugged, but the panic never ceased.
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Joined: Apr 2007
Posts: 87
Senior Member
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Funny, but I was taking ALA for 2 years with amalgams in. But it wasn't until I added acetyl-l-carnitine into the mix that I got mercury symptoms. I wonder if ALC actually has chelating properties. Andy recommends it in his book, but still - I wonder.
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Anonymous
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hi I have symptoms that are almost exactly the same as yours...especially the visible heartbeat. have you figured out anything since you posted this? If you have please email me at airheadtwirler03@aol.com
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Anonymous
Unregistered
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HI James,
If your getteing more anxious while your trying to breathe its probably because your taking in to much oxygen, to much oxygen will excite your brain instead of relaxing it. im not sure if you suffer from panic attacks or if its generalised anxiety but my symptoms were exactly like yours only i used to have severe anxiety attacks and developed agorophobia because of it, the only thing that stopped them was The Linden Method, check it out, maybe it can help you too, it seriously changed my life. Good luck and hope you feel better soon
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Anonymous
Unregistered
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This sounds incredibly similar to me. When doing stomach crunches and I hold my body in one position for a number of seconds, I start to shake uncontrollably MUCH more that the average person.
When lifting heavy weights at the gym, my arms shake at the elbows so much people sometimes notice, my friends have also affectionally nicknamed me Parky. I also experience tremors in feet, hands, lips and tongue, all the time when they are held in certain positions.
This has been going on for some time now, which has led me to rule out any serious neurological diseases such as MS or ALS, as other symptoms would have occurred by now.
True, it could be Mercury, as I do have six amalgam fillings at the moment. But I’m certainly not going to place all my hope on that, I’m simply going to remain open to the possibility that I COULD be mercury poisoned.
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Anonymous
Unregistered
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Hi James, for starters don't even try. Ive been through it, you cant do a thing and no it is NOT you doing this. You may "think" it is, it's not. So first thing know that it's not you, it's the toxins. The more you try and fit in with someone's idea of relaxing, the more uptight you get when you find it won't work. Any tactic you attempt to use to help falls apart. Whether you try or not, it happens.
The amino acids you took could have mobilised more mercury. You have to be very careful with them. Ive had that occur also. I used a liver supplement which was full of amino acids and I got worse from it.
So I'd keep your supplementation basic, stick to the candida diet (candida can add to this problem) and I have to ask becuase I cannot recall, have you had amalgams removed??? Are they all gone?
If they are gone, I'd recommend Andy Cutler's chelation protocol. There are some people that are so horribly sensitive to toxins (myself included) that they can feel like they're going insane with the kind of suffering it brings and that includes panic attacks, heart palpitations, adrenaline rushs, fearful thoughts, the feeling that it's you, when it most definitely isn't.
Put it this way, when you are actually more healthy, you cannot even bring this on if you try. It's not possible. yet when you have what you have, you cannot really stop it no matter what. So the only thing that aided me was the proper diet, basic supplements, and the safe protocol from Andrew Cutler.
That is about it! If I could suggest a quick cure or help for what you're gong through I would. I was put on something to relax me, but I could feel the panic going on the entire time underneath. I was simply more drugged, but the panic never ceased.
If you are this toxic, try 1/2 dose ionic foot cleanses for 3 months to get started.....
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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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MY STOMACH PULSES WITH HEARTBEAT AND SEE VISIBLE HEARTBEAT IN CHEST ( is this normal or can someone explain all the symptoms and explanations to why I feel them as I am going crazy and dont know why.
I know this is an old post but I figured I'd respond because I've been there. Before my amalgam removal, I had a lot of heart-related issues. One issue what that my heart would be beat so hard that I would feel it in my entire core. I could also clearly hear it in my head. Finally, I would get dizzy when I would stand up and would sometimes actually hear my heart skip beats. After amalgam removal, all of these symptoms stopped completely and immediately. It was an amazing change. Dr. Hal Huggins talks about how mercury interferes with heart beat in his books. Of course, mercury raises DHT (dihydrotestosterone ) which causes heart disease, elevated homocysteine, and therefore high cholesterol. Hope this helps someone. It's All In Your Head
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