This subject comes up on here from time to time. I have recently taken advice to use saunas regularly after having more dental work. I have been feeling gradually worse and worse and have only just put two and two together again. Saunas make worse ! I was looking back through old postings on here from a couple of years ago where i was saying the same thing then and coming to the same conclusion. I wish i could remeber stuff like this and had more faith in my own experience. sometimes i think thats half the battle.

Richard, i have taken quite a few saunas since removal and sometimes they can make me feel great while othere times i felt i could drop dead afterwards.
Someone mentioned that it could be due to other peoples mercury or not taking enough supplements afterwards, or drinking enough water maybe.

richard. what sort of saunas are you talking about.old type saunas or the infrared type. ive used both. and the infrared type only works for me.

I have been using the old style sauna. The first three or four I did were fine and I felt a lot better but the more i have done the worse i have gradually felt. I think its something to do with the heat mobilising too much mercury for my system to handle. And i have also heard that inhaling the vapour from detoxed mercury in mine and others sweat may also be a factor.

Richard,

I felt worse when I first start taking saunas, I think it may have been a lack of hyrdation or the fact that my body was shedding a lot of mercury and working hard. I feel better after one these days/ or after sweating during sport.

ray

I have started using a steam room rather than sauna and have been finding it a lot better. I think the problem with sauna for me and possibly others, may be the off gassing of chemicals that might be used in treating the wood.

I go outside and find work to do in the hot sun (wear a hat and light fabric long sleeves if real sunny).. oh move firewood around, clean up the yard, rake some, dig in the garden, whatever. After about an hour of that I am dripping and take a hot soapy shower.

I have noticed showering twice a day when mercury toxic is a good idea.

The theory of other people's toxic sweat in a sauna keeps me far away from that, it makes too much perfect sense to ignore.

Hope you are not using antiperspirants with aluminum either, don;t block your armpit lymph nodes with more toxins. They make some good herbal ones these days, have to get that at your whole food store with your non-flouride toothpaste.