I took 50 mg of each b vitamin but felt on edge and very jumpy and panicy.... I thought they were meant to be good for your nerves so I kept takin gthm for a month but was terrible the whole month. when I stopped I was much better...I couldnt believe I could get even worse than what I was LOL.

I cant tolerate any B vitamins....more spaced out. even low doses...not sure why..I started to think maybe im mental or imagining it and tryed it again on low doses but still felt ill