Diet is one thing, but it won't help much if its hormones your body needs. Most people with amalgam illness have thyroid / adrenal issues, and possibly low sex hormones. As well as doing the diet, I take thyroid and adrenal support, and replace the female sex hormones that my body can't make any more. Skewed hormones will make you feel depressed and fatigued.

You might want to look into doing a hormone panel, to find out where you are low, and get your thyroid and adrenals tested. The link Dawn gave earlier on is excellent and should give you all the info you need.

Best
Nicola