I would have to second so sick on these suggestions. I agree that it's wiser to concentrate on diet and supplements and fats, rather than attempt to get too heavily into candida cleanses.

Chelation is the cure, candida diet is the most important first step of controlling candida, plus is healthy as well. aNtifungals and candida cleanses maybe too much for you and could actually release too many toxins at once.

Diet at least does it slowly and gradually. and the added bonus of coconut oil being a natural antifungal as sosick said, plus you can include garlic in your diet. Those things are natural and will also help reduce candida.

Often that is more than enough on its own to cause candida die off symptoms, so it's wise to stick with that, rather than rush into anything more. Again chelation is the answer, if in fact it's all be caused by mercury.