thanks this is a major problem for me while i was on sleeping pills I felt relaxed and at least managed afew hours I even pulled in a few hours in the afternoon which kept me going not only that but they gve me a nice relaxed attitute the doc dosent think I need them and so therfore I am in deep and am at the end of my tether I just rang the crisis team and said please give me some and theysaid no no body listens and nobody cares I know how I can control this for now but they wont et me I hate them all and wish they were going through it Tracy