Hi Aaron, it's ok, I know it's overwhelming. I have a lot of empathy for you. You can only do so much as far as you are able.

The dietry changes dont have to be done at once. People can gradually limit their intake. E.g. I used to do a limited candida diet and I was still eating gluten free grains, some fruit, milk with my cereal and teas, acidophilus yoghurt, nuts, meats, eggs etc. I mean at that stage even that helped (then).

I just made sure I ousted the sugar basically and gluten/yeast. But I still ate all of the other stuff. It's not the best, but it's a start if you wanted to try doing that.

But otherwise, it's up to you. I hope that someone might be able to help you further. And your symptoms now may well be to do with withdrawal from what you have already removed.

It's awful to have to handle so many things at once.