Hi Joe, you are very welcome. Pat yourself on the back with this, are you aware that the addiction to sugar with a candida person can be almost as strong as cocaine?

The main thing is getting off all sugar. You can tweak the rest as you go along. Don't try and stress yourself too much at first.

Dizziness, irritibility, tiredness, sleepiness, headaches, weepiness, depression, anxiety, can all be part of candida reducing. You will likely feel cravings, sometimes they can drive you insane, you can feel like you are starving. Just be aware that it's the candida not you that is starving <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />

It is hard to get through and takes will power, but eventually you will break its back. But it fights like crazy to stay alive, it is NOT enjoying this. Also, when some yeast die, they are food for others yeasts, so initially go through this period of yeast dying, but other yeast growing, so it's up and down at first until enough is reduced to where you start to improve.