Also I been recommended to eat lots of nuts and seeds every 3 hours...but then some say for candida you have to avoid nuts,seeds legumes etc...

And than their is intolerancs and allergiesI might have? Im so confused.

Basically all I see is that on the diet all I can eat is eggs, meat from butchers, and certain green veges only.
But then I think I have an intolerance to eggs as I feel I get headaches or tied in the day if I just eat eggs?

Also their is some sayingto have lots of FOS Fructose since its gut healing but others saying AVOID FRUIT as its SUGAR!!???

Than they say Fibers are bad?? But I been told to take fibers to go reguarly?