Tracy please don't bow! I'm still learning all this myself. I've read about it in the past but for some reason most of it didn't stick with me or make sense until it happened to me. I guess I had to experience it myself in order for it to make an impact. Too bad I was so stubborn before then, I might have saved myself some aggravation. lol

I've just found some of the functional tests to be really beneficial in my case -- mostly because I seemed to have so much wrong with my body.

I"m just trying to get my old, dilapidated body strong so that I can perhaps do some formal (albeit, light) chelation at some point.

Hugs,
SomedaySoon (Sharon)