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Joined: May 2006
Posts: 326
Master Member
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I have the same positive reactions when I'm in the sun -- especially the beach!
From what I've learned, it can take months to restore a vitamin D deficiency like what you and I had, Andrea. I just had to be patient with it.
In the beginning I started out with 4,000 I.U.'s as well. After the first month, I reduced to 1,200 I.U.'s and have stuck with that amount. Last time my levels were checked, I'd risen from a level of 10 to 56. Healthy ranges are generally considered to be between 75 - 120 or so. But that range can vary a bit, I'm told.
Let me know how you do, k?
SomedaySoon (Sharon)
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