SOY is horrible, according to many experts. It actually diminshes your vit. D, and absorbtion of zinc, magnesium, copper, and a whole lot of other things are wrong with it. Before you ingest soy, read this from FDA experts who have been trying to help spread the word about its dangers. It's ALL marketing hype, but it's actually seriously doing harm. This is VERY compelling information and it'll make you think twice before ingesting soy [color:"blue"] [/color] : http://internationalhealth.net/TheDarkSideofSoy.html#fda