in a blender or smoothie machine mix:

2 bananas
2 granny smith apples
1 mango, or some strawberries (organic), or kiwis, or plums or apricots or whatever else you like in a fruit
1/4-1/3 cup whey protien powder
1/4-1/3 cup nutrional yeast
1-2 tablespoons magnesium citrate
1/4-1/2 teaspon Vitamin C (Calcium ascorbate)
the oil from a couple vitamin E capsules
2 tablespoons cottage cheese
1 teaspoon flax seed oil
1 cup yogurt
3/4 cup of the best milk you've got (goat is great)
3/4 cup OJ or grapejuice or any fruit juice
1 tablespoon wheat germ
1 teaspoon psyllium fiber
5 icecubes

stop when smoothie machine is full and then blend together. A powdered multi-vitamin/mineral supplement is also a good addition.