Thanks for the website bex. THis confused me tho lol

Note: If you cannot buy a Vitamin B Complex that contains niacin, you can buy one that contains niacinamide, but you should also buy niacin separately and take it in addition to the Vitamin B Complex tablet. Niacin causes flushing, redness, and itchiness of the skin because it dilates blood vessels, even the tiniest capillaries, which releases radiation from the body.

Also most of my mates EAT LOADS OF SUGAR and DRINK EVERYDAY and are fine. I dont drink nearly as much as them so I dont think I have candida as I feel best when Im eating stuff like sweets etc and feel worse when trying to avoid foods and diet and not eat whatI want.