Hi Janet,

Please, please, please dont eat yoghurt or ANY other dairy, your symptoms are so much like mine and if i have even a teaspoon of milk in my tea they are a million times worse, Ive experimented on myself and the dairy is DEFINATELY the worst thing you can have. I also found that the flaxseed oil made me alot worse, i changed from the flax to evening primrose oil and it gave alot of relief. I also experimented with this and the flax made me so edgy and more irritable. Please try and see what happens i promise it helps. I substituted the milk with soy milk and the soy almost completely took away my PMS. It doesnt taste that great but you get used to it, im sure if youre like me youd get used to anything to help with the anxiety, nerves and horrible thoughts. Best of luck.