I noticed that you said that you have temporary crowns. What are they made of? My dentist put an aluminum one on! I didn't realize this until a few days later because of the pain and swelling. I think that this was the cause of much of my pain at that time.

Breakfast: I like to make my own granola- oats, maple syrup, olive oil, walnuts, dried cranberries, anything you like. Serve with fresh fruit and a little yogurt or rice dream.

Muscle tics and anxiety- true symptoms of a magnesium deficiency. I take 320 mg at night and again in the morning. Also, you mentioned taking calcium, if you are deficient in magnesium then taking calcium is making things worse.