janet, I never liked breakfast, probably because I test allergic to dairy, yeast and eggs, or because dairy and wheat are so inflammatory that my body hates them. But I have to have bbreakfast, becaue it is important to maintain your strength throughout the day if your system is compromised, and you dno't want to risk glycemic highs and lows that cause you nauseau and draw you to bad foods. Today I ate a rice cereal with no refined sugars (not even artificial sweetners or cane juice) and rice milk. I'm out of buckwheat pancakes, which dont' include wheat or gluten. I just love them. They come frozen and in several flavors. also, it's perfectly healthy to eat a salad (as weird as that sounds) for breakfast, or just some sliced ham or bacon. be careful of pre-packaged meats with nitrites (chemicals and preservatives). how about sliced ham or bacon in a salad? Also, don't be afraid to eat soup, how about an organic squash soup, for breakfast? I really have problems with b'fast and sometiems just snack on bulk bags of corn (made like beer nuts) that I find in the bulk bins at the health food store. I can also eat oatmeal and non-bleached grits, but seldom do.