Yes, it is confusing and frustrating. What I mean is, if I had it to do it over again, I would have followed Huggins protocol more closely. My dentist led me to believe that he was following something like this and even had his books in his waiting area. No, I wouldn't have waited 30 days between removals, however, I wouldn't have had as many amalgams removed as I did within one week. I might have done a quadrant at a time.

There is a book that takes some of the guesswork out. Russ sells it on this website. It is called Amalgam Illness. It has helped me more than I had hoped for. I am reading it for the second time as I was so ill when I first read it that I couldn't concentrate on what he is saying (common symptom of mercury poisoning). After finishing the book, I am rereading his book and can see why I'm improving. He had Amalgam Illness himself and leaves very few stones unturned.

I know that I still have a long road to haul, however when I first had my amalgams out I had never expected the changes I have had in just 8 months.

What you are doing is the right thing. You're doing your homework, asking quesitons, and making sure that the dentist has done his homework also. I put too much trust in the term "mercury free dentistry". After my amalgams were out, I was left on my own to figure out how to chelate.