thank you again lana & others.
last nite was one of the worst nights i ever experienced. i ate a littly yogurt befor i went to bed. all the muscle tics got worse and my mind was racing, including my heart. i thought that i had finally lost it.
i will follow the guidelines lana, for the diet. do you juice regularly?
i have had these symtoms befor i took out the metals on and off, but not to this degree. taking them out really put me over the edge. and it didn't happen instantly...it took a good month & a half. guess i confused my body initially. some of my hives are popping out more, i guess my body wants to despretely get rid of this toxic stuff and doesn't know how to do it. thanks for all of your responses. it helps.

janey