according to (D.A.M.S) you want your ph level slightly on the alkaline side about 6.8 -7.0 this will alow you to detox more iffeciently at 6.2 you are on the acidic side , but this is easy to correct, what you will need to do is mix one teaspoon of baking soda in a glass of water ( not the best tasting stuff but it works very quickly) and you can increase or decrease the the dose as needed I usually drink this in the morning and if needed in the evening depending on your results and when you reach your target ph level just cut back to one teaspoon a day ( good luck)