I know how difficult things can be. When I was well no matter how stressfull things got I never felt as bad as I do now. I just feel panic for no reason and spend most of my time trying to calm it down and relax.

EyeQ has helped this but its not a cure. you just have to take it a step at a time. Im going to see a CBT Therapist. They deal with all problems and will change your behaviour and help understand whats going on and why and what you can do.

All the best