Thanks Joe I really need all the help I can get right now Its crazy since I became ill I realised that all stressfull things make me worse obviously and in the last two years my God have I had more stress with family members than I think I could have handled if Id been well no matter how I try and rest my mind never switches off cos of all the crap thats going on I think a dose of EST would do me good to blank out all the crap thats happened its hard to believe that when your next o fkin know your ill they just keep dmping and dumping Tracy