Get a round ball point like bic pen. place it between your big toes & the next then roll it up & down on the necklike area of the big toe. Keeping the pen between the toes twist it to enable you to roll toward the underside of the toe,then in the other direction to massage some of the top area of the toe.

Where the pad starts in this area is where your lymphs are, give that area a good go & I would be surprised if it doesnt disappear by the next morning or sooner.

I find the following a great cleansing affirmation to cleanse the body & mind. It is medicine to be taken several times a day, especially before you go to sleep.

I fully & freely forgive myself for all past negative thoughts words & deeds I have expressed toward anyone or anything.
I fully & freely forgive anyone or anything for any negative thoughts or deeds they may have expressed toward me.
I am free they are free. My life is now filled with glowing health, flowing wealth & harmony.
You cannot fill your mind & heart with negatives & expect a harmonious life.
The mind cannot think positve & negatives at any single moment in time.
It can alternate at high speed so every time you stop the negatives & replace them with positve you are helping yourself to be trained away from them & according to your determination the quicker these become the predominent you & you begin attracting better to your life.
To every health problem as you become aware of them Say, THIS TOO SHALL PASS.
These are choices. Every time you over ride your problem to work on a positive & dont sink into the negative, you become stronger & stronger.