Hi.

I too am finding a strict diet very difficult as I am trying to combine several ones. I've been trying now for almost 2 years and it does come easier, espeially as you learn to get more creative, but I do find it challenging, and still eat some bread and soya (which I tried to avoid completely a few months ago, but started eating the yogurts as they only had 6% of it in them).

I've read that onions are not always good for mercury toxic people, but I might be wrong. I have a little in soups I buy, but don't eat them otherwise.

Hang in there, I do believe diet is very important, and even if we can't manage to be completely strict, the more we can do, the better <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />