Yes I dont understand why they say B Vitamins Help. I seem to get more tension or tics in neck with taking them and feel more unable to concentrate so.....or jittery lol

I wish I could do some good tests to balance everything out on what I need but no one cares.

I have to take stuff daily as my ydepression comes back...Omega 3 EPA and EPO is a must otherwise I get really bad sick pressure dperession headaches...

If I was to stop supplementation how long does it take to get out of the system such as B vitamins and Fish oils? I stopped for 3 weeks and couldnt handle it so went back on them all again but dont want to live on supplements etc.