Yes I used to takes loads of B vitamins. The holland and barrets complex 2 or 3 a day which is over 300mgper B vitamin and alone took Vitamin B5 and B6 and B12 as 1000Mg daily...I stopped them now. I have heard about the damage. Its so easy to get confused as people have gotten better taking massive doses of Inositol or B6 or B12 but you have to be carefulas I believethey set panic offi n people.

Im using EyeQ Fish oil(It includes all of these in low doses apart from EPA)
EPA,low DHA, Evening Primrose Oil, Vit E, VitB6,B12,Folic Acid andMagnesium and Zinc.