Actually L-Tryptophan is the precursor of 5-HTP which is the precursor of serotonin.



Quote
Glad im not the only one.

TRACEY, L-TRYPTOPHAN is called 5-HTP here in UK. I tried this and it made my anxiety alot worse. I felt really edgy on it but it may help you. Give it a try for a month and see how you feel.

I find RHODIOLA ROSEA helps me alot. its a stimulant but it actually helps my anxiety which is weird and thinks my anxiety is from depression and understimulated nervous system