It's important to "listen" to what you're feeling during detox.

If you feel worse, there is a cause and it's likely additional mercury in your blood and disgestive system. The bottom line is this:

If you feel horrible during detox, you're probably detoxing too fast.

In my opinion, an agressive detox should make you feel only a little worse than usual. I strongly recommend taking Algin with other detox supplements to buffer the effects and control redistribution of mercury.

It's also important to mention that perspiring is a great way to detox mercury. Saunas and steam rooms are a great asset especially after a good game of raquetball. Nevertheless, don't forget to take Algin just before your workout because digestive-mercury levels will still rise and you need to keep the mercury it in the digestive system and out of the blood.

Best of luck and let us know how it goes!